Anyway, the main reason for this post is to say that everything changes even thought we might not realize it.
People have asked me HOW I've lost 5 kilos... and may I add i surprisingly lost another half...
A lot of people I know are going through weight problems and all of that, and I guess i'm going to save you(the people who want to know) you the trouble of going through years of trial and error diets...
First of all... diets... yeah well, they suck. They never ever work because once you get off a certain diet, you gain the weight again. It's all a yo-yo game.
So here i go, MY tricks are...
1) GET OUT OF THE HOUSE because if you're BORED at home then it is most likely you'll want to snack on something. I've never been a huge huge fan of junk so I guess that has helped me a lot in my life. Don't eat because you are bored. Snack on things like cucumbers or lettuce. I always do and I love it! And if you're a fan of vinegar then you'll be happy to know that it helps burn fat! Wehey. So if you put that on your lettuce then it'll help! And it's like what? Less than 10kcals... so you can eat how much you want! :D
2) GET BUSY! For the paste few weeks, I've actually been doing things like going out and being with friends and I've been really busy packing and sorting out everything... I literally didn't even have time to think about having anything to eat between meals. If though, you want to have something, gum is always a good source... because sometimes you're not hungry, you just want to chew on something...
3) While eating... you need to understand that having more than a plate of food is okay... AS LONG AS YOU ARE STILL HUNGRY! You know what I mean? For example you're at a dinner and someone made something really yummy that you really really like... ( Like I LOVE chicken curry SO much!) but the world isn't going to ever run out of it, so just have a decent amount and if you fancy it again another day then have it then... don't drown yourself in it until you can't move.
4) You've probably heard about this SOOOOO many times... but i promise you it is SO true. Do NOT Dehydrate yourself... Have water with you always and you don't need to be thirsty to have water, it's more of a habit. So have a bottle of water with you at any time of the day... and try to finish four!
5) The final and very last thing that has helped me... exercise. I know you're like "bla bla yeah i'm not int he mood for it. i can't be bothered, i'm too lazy. maybe tomorrow." But trust me, the ONLY way to lose the most weight is to literally SHOCK your body. I read that somewhere and ever since I've been doing a lot of running, and every time I push myself a little more... it honest truly really helps.
So anyway i didn't want this to turn into a lecture, but i guess it has. I am so sorry if i sound like a freak or anything but I guess this could be a helping hand and you can listen to me or well, you can ignore me LOL. I don't mind.
HOPE I'VE HELPED OR MADE SENSE...
xx
