Advice

Can you all see how much I've changed over the years? People try to tell me that they're only minute changes but frankly speaking, I think I'm completely different! My face and hair has matured and even though they might be just very little difference, it makes a tremendous difference..
Anyway, the main reason for this post is to say that everything changes even thought we might not realize it.
People have asked me HOW I've lost 5 kilos... and may I add i surprisingly lost another half...
A lot of people I know are going through weight problems and all of that, and I guess i'm going to save you(the people who want to know) you the trouble of going through years of trial and error diets...
First of all... diets... yeah well, they suck. They never ever work because once you get off a certain diet, you gain the weight again. It's all a yo-yo game.
So here i go, MY tricks are...


1) GET OUT OF THE HOUSE because if you're BORED at home then it is most likely you'll want to snack on something. I've never been a huge huge fan of junk so I guess that has helped me a lot in my life. Don't eat because you are bored. Snack on things like cucumbers or lettuce. I always do and I love it! And if you're a fan of vinegar then you'll be happy to know that it helps burn fat! Wehey. So if you put that on your lettuce then it'll help! And it's like what? Less than 10kcals... so you can eat how much you want! :D


2) GET BUSY! For the paste few weeks, I've actually been doing things like going out and being with friends and I've been really busy packing and sorting out everything... I literally didn't even have time to think about having anything to eat between meals. If though, you want to have something, gum is always a good source... because sometimes you're not hungry, you just want to chew on something...


3) While eating... you need to understand that having more than a plate of food is okay... AS LONG AS YOU ARE STILL HUNGRY! You know what I mean? For example you're at a dinner and someone made something really yummy that you really really like... ( Like I LOVE chicken curry SO much!) but the world isn't going to ever run out of it, so just have a decent amount and if you fancy it again another day then have it then... don't drown yourself in it until you can't move.


4) You've probably heard about this SOOOOO many times... but i promise you it is SO true. Do NOT Dehydrate yourself... Have water with you always and you don't need to be thirsty to have water, it's more of a habit. So have a bottle of water with you at any time of the day... and try to finish four!


5) The final and very last thing that has helped me... exercise. I know you're like "bla bla yeah i'm not int he mood for it. i can't be bothered, i'm too lazy. maybe tomorrow." But trust me, the ONLY way to lose the most weight is to literally SHOCK your body. I read that somewhere and ever since I've been doing a lot of running, and every time I push myself a little more... it honest truly really helps.


So anyway i didn't want this to turn into a lecture, but i guess it has. I am so sorry if i sound like a freak or anything but I guess this could be a helping hand and you can listen to me or well, you can ignore me LOL. I don't mind.
HOPE I'VE HELPED OR MADE SENSE...


xx

MAD MAD MAD

sometimes you think somebody loves you unconditionally, but with and in time you learn how untrue that is and maybe the love you once had has suddenly vanished and now it's forced. I don't know how to explain this but there was somebody that was once in my life, and still is... as a "different person", i loved him so much. He was my best friend and family that I could have loved unconditionally, but after a string of events and a thread of nasty comments and arguments, i learned that the love I thought was unconditional is now not.
and it makes me so sad and so mad to know that it no longer exists...
I don't hold grudges, believe me I don't. I'm just sensitive and emotional and sometimes extremely stupid but I know when things are said just to hurt me... i know when things have been said just to pierce my heart and I don't overreact in any way, I walk away and cry in silence. I'm only human, i don't like people seeing me weak, it's one of the things I just can't do, I like feeling tough and people seeing me as a tough person. I can never tell if that's a bad or good trait.
But that's not the point, i once loved a person i now hate
or in other words...
i now hate a person i once loved



hmm makes me really wonder.

/14/
/Aya/  
/Lebanese/ 
/April13/ 

Okay first things first, I don't know how to use this site. *laugh*
And for you here and for the people who used to follow me on my other blog,
You all know a lot about me now as I've pretty much poured my heart out on my blog, each posts tells a different story and I'm easy to read sometimes. But then again, most of the time I'm not easy to "get".
I'm a very complicated person and like many, I'm an overthinker. I'm a dreamer and I spend most of my time with bees in my head, unicorns on my mind. Literally.
I'm a student and consider my 15th year to be the best year of my life. I have long hair and try my best to learn something new everyday, I'm a runner and because of that have went from a size 14/16 to a size 10 in a couple of months. I'm happy nearly everyday of my life, I'm an optimist and see beauty in almost anything.
I love trains and i love photography, reading and writing. I'm one of those people, yes. Letters have to be the best way of communicating and you will find me in jeans half of the time.
I love going for long walks in the cold with my earmuffs on and a friend to talk to. I don't have many friends but have a bunch of best friends that like different things which means I'm always doing something different. My favourite food is my mamas meat and rice but I do love Raison Malt Loaf ha. 
I'm a very lucky girl and very fortunate I have to admit, I'm not spoilt but I'm never deprived. I love getting lost in a good book but I'm also an internet addict, it is really bad actually.
I love my phone. My favourite scents would have to be orange, vanilla and caramel. Oh my god vanilla body wash is the best!!


I've never been in a serious relationship so I never expect anymore. I'm not waiting for anything because I'm so used to the idea of being in love and infatuated with somebody. I like the idea of  butterflies and silly little things that you notice and he doesn't and I love coming home to write about them in my diary.
Oh yes, one of my best friends is my diary, she knows everything. e v e r y t h i n g.


P.S: I'm looking for a penpal. I know that it's weird me saying this because the internet has become such a well known field and nearly everybody uses it, but if anybody reading this is old-school like me and wouldn't mind sharing their address then I'd love to write to you :) Let me know, I swear I'm not a creeper. xx